1. Eat a good breakfast (it must)!!!
2. If you must eat fast food, choose wisely
3. Keep healthful snacks on in hand case hunger strikes during a late study session
4. Eat plenty of foods that are rich in calcium
5. If you need to lose weight, do it sensibly
6.Sugar provides calories in your diet but few other nutrients and it contributes significantlyto tooth decay
7. The dining hall salad bar can be either an asset or a detriment to you diet depending on how you choose from it. if you choose lot of creamy dressing, bacon bit, and mayonaise base salad, the calories and fat may equal or even exceed those of a burger and fries.
8. If you drink alcohol, keep in mind that it supplies calories but no nutritional value.
9. Drink lots of water. Your body needs at least eight glasses a day, and if you exercise vigorously, you may need more.
10. Remember, food is a lot more than nourishment for our bodies. Enjoy and savour it.
